" Tomorrow is the first page of your book of 365 pages book let's try to make it beautifully. "
I totally agree with what the great philosopher Socrates that, an unexamined life is not worth living. Whenever the year is about to end, it is important for us to sit down and analyse the old year and make a resolution or set goals for the coming year. These resolutions are the positive change we want to see in our lives. Some of these resolutions are plans to quit a bad habit, do further studies, live healthily, buy a property etc.
After a hectic period of festivities, we are all faced with the challenge of achieving our resolutions. I would share with you three key steps you need to take to enable you to achieve your resolutions.
Planning:
Just pick one thing
If you want to change your life or your lifestyle don’t try to change the whole thing at once. It won’t work. Instead, pick one area of your life to change, to begin with.
Make it something concrete so you know exactly what changes you’re planning to make. If you’re successful with the first change you can go ahead and make another change after a month or so. By making small changes one after the other, you still have the chance to be a whole new you at the end of 2010 and it’s a much more realistic way of doing it.
Don’t pick a New Year’s resolution that’s bound to fail either, like running a marathon if you’re 40lbs overweight and get out of breath walking upstairs. If that’s the case resolve to walk every day. When you’ve got that habit down pat you can graduate to running in short bursts, constant running by March or April and a marathon at the end of the year. What’s the one habit you most want to change?
Plan ahead
To ensure success you need to research the change you’re making and plan ahead so you have the resources available when you need them. Here are a few things you should do to prepare and get all the systems in place ready to make your change.
Read up on it – Go to the library and get books on the subject. Whether it’s quitting smoking, taking up running or yoga or becoming vegan there are books to help you prepare for it. Or use the Internet. If you do enough research you should even be looking forward to making the change.
Plan for success – Get everything ready so things will run smoothly. If you’re taking up running make sure you have the trainers, clothes, hat, glasses, iPod loaded with energetic sounds at the ready. Then there can be no excuses.
Anticipate problems
There will be problems so make a list of what they’ll be. If you think about it, you’ll be able to anticipate problems at certain times of the day, with specific people or in special situations. Once you’ve identified the times that will probably be hard work out ways to cope with them when they inevitably crop up.
Pick a start date
You don’t have to make these changes on New Year’s Day. That’s the conventional wisdom, but if you truly want to make changes then pick a day when you know you’ll be well-rested, enthusiastic and surrounded by positive people. I’ll be waiting until my kids go back to school in February.
Sometimes picking a date doesn’t work. It’s better to wait until your whole mind and body are fully ready to take on the challenge. You’ll know when it is when the time comes.
Go for it
On the big day go for it 100%. Make a commitment and write it down on a card. You just need one short phrase you can carry in your wallet. Or keep it in your car, by your bed and on your bathroom mirror too for an extra dose of positive reinforcement.
Your commitment card will say something like:
- I enjoy a clean, smoke-free life.
- I stay calm and in control even under times of stress.
- I’m committed to learning how to run my own business.
- I meditate daily.
Accept failure
If you do fail and sneak a cigarette, miss a walk or shout at the kids one morning don’t hate you for it. Make a note of the triggers that caused this setback and vow to learn a lesson from them.
If you know that alcohol makes you crave cigarettes and oversleep the next day cut back on it. If you know the morning rush before school makes you shout then get up earlier or prepare things the night before to make it easier on you.
Perseverance is the key to success. Try again, keep trying and you will succeed.
7. Plan rewards
Small rewards are the great encouragement to keep you going during the hardest first days. After that, you can probably reward yourself once a week with a magazine, a long-distance call to a supportive friend, a siesta, a trip to the movies or whatever makes you tick.
Give yourself a reward.
Whenever you make a progress on achieving a resolution, give yourself a small reward. This is a form of self-motivation that would urge you to pursue your resolution.
If there is one person who can make the resolutions a reality, then it’s you. You need to discipline yourself and work around the clock to achieve your resolutions. I would urge you to commit to your resolutions and don’t give up when you are faced with challenges but redesign your plans to achieve them.
Later you can change the rewards to monthly and then at the end of the year you can pick an anniversary reward. Something that you’ll look forward to. You deserve it and you’ll have earned it.
Whatever your plans and goals are for 2010 I’d do wish you luck with them but remember, it’s your life and you make your own luck.
Share with friends, family and mentor
These are the very people that urge you on in life. Once you share your resolutions with them, they would encourage you, share their own experiences with you and motivate you to achieve them. They would also serve as a check on you while motivating you. In addition, you surely would not want to disappoint them; therefore work hard to achieve the resolutions.
Decide what you want to do in 2017, plan how to get it and go for it. I’ll definitely be cheering you on.
Are you planning to make a New Year’s resolution in 2017? What is it and is it something you’ve tried to do before or something new?
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