Improve your self-confidence in 15 minutes I used to be frighteningly under confident in social situations. And although people who know me ...
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Do it for other people, for the sake of the world, or simply because you would love to have certain things. No reason is worse than any oth...
Dance - Dance like no one is watching. Really let loose! Get some blood pumping and get your energy up! Break a Sweat - Your body will go ...
By not seeking happiness in an end goal — the show ‘Bojack Horseman’ presents it up perfectly. Some context: Bojack is half-horse, h...
Craft an “Implementation Intention”. We all have good intention and plans. But we often fail to execute on these “...
Ask yourself: “What type of person do I want to become? And why?” James Clear says in “Atomic Habits” : ”You have the power to ...
I thought that reading 52 books a year was going to upgrade my life. In a way, it did. It exposed me to incredible concepts from ancient...
Become aware of your thoughts. Who is not having stress these days… And of course, we know that having it all the time, for exampl...
